Beauty Recovery Lab on Instagram: "Your nighttime routine can either repair your skin… or undo your entire day’s progress. At night your skin finally gets the chance to reset: barrier repair, cell turnover, and deep hydration all happen while you sleep. But most breakouts and irritation come from tiny habits people ignore before bed — leftover makeup, dirty pillowcases, touching the face, or using harsh products with no moisture to balance them. A simple, consistent night routine: • calms inflam