From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Are you considering trying an AI-powered personal training app? Discover the pros and cons. The post Can AI replace your ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Besides its obvious role supporting its varsity teams and maintaining its athletic facilities, NYU Athletics also offers ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Virat Kohli's exceptional 135 against South Africa silenced form concerns. Former Proteas bowler Dale Steyn revealed Kohli's ...