Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...
The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.
Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...
Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...
Dr. Suresh emphasises that winter is also an excellent time to build strength because Agni peaks at midday. Eating a ...
Winter's potent digestive fire, or agni, thrives on warm, nourishing foods like stews and ghee-laden grains. Spices such as ...
Mild calorie restriction was associated with favorable reductions in cardiometabolic risk factors among older adults with obesity and overweight.
Lisa Maidment, from the West Midlands, had desperately tried numerous diets, but nothing could break her habit of gorging on ...
MARTIN Kemp has let slip the one I’m A Celeb co-star he didn’t trust to do Bushtucker Trials and secure food for camp. The ...
Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...
Lizzo has hit back at trolls online, urging them to ‘mind their business’ after sharing bodyshaming comments about her weight ...
Lizzo has made significant progress in her weight loss journey, which saw her ditch Ozempic to embrace a longer path.
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