Health Gym [1] is a CBDRH initiative that releases privacy-preserving, realistic synthetic longitudinal EHR datasets and example codes so researchers, educators, and students can build and test models ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...