From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Are you considering trying an AI-powered personal training app? Discover the pros and cons. The post Can AI replace your ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Besides its obvious role supporting its varsity teams and maintaining its athletic facilities, NYU Athletics also offers ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...