Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.