Let's be honest: the wellness world wasn't built with curvy bodies in mind. Walk into most fitness studios or scroll through ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

A woman’s workout at the gym went haywire when a man unexpectedly intervened. In the viral clip, which has amassed a huge 20 million views, fitness creator Yaz (@y4zfit) did what she always does: set ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

The Smith College women’s basketball team continued its hot start to the season Wednesday night, defeating Williams, 67-48, for the team’s sixth straight win to begin the new campaign. Despite a slow ...

UConn enters December looking exactly like what a defending national champion should look like. The Huskies are sitting at an ...

We’re not talking bleep tests – Lando has to perform multiple assessments at maximal capacity ...

It’s been almost one year since the Iowa gymnastics team moved into the Nagle-Duda Gymnastics & Spirit Squads Training Center ...

This super reflective ProViz jacket is the ultimate piece of winter running gear. It's pretty lightweight and has enhanced breathability thanks to the rear, side and under arm mesh. A cosy fleeced ...

Thinking about getting a Whoop band? They’re pretty popular, especially with athletes, but figuring out the cost ...

A good start to the month for the University of Maine Women’s basketball team as they take a victory over the Boston University Terriers. This is the team’s third victory this season as they improve ...

Emma Taylor hopes that time on the training field has helped Trailfinders Women find their DNA. To start the new Premiership ...