The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
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Unpacking the Whoop Subscription Cost: Plans, Features, and Value

Thinking about getting a Whoop band? They’re pretty popular, especially with athletes, but figuring out the cost ...

NYC ‘medspa’ probe exposes dark side of Botox, butt lift clinics with disgusting violations, no licenses

Big Apple medspas routinely perform Botox, Brazilian butt lifts and other beauty procedures without licenses, clean ...

Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Your Body Is Your Business: Where High-Performing Women In NYC Go To Train And Recover

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.