Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

Are you looking for sustainable plans to lose weight before Christmas? Check out these AI prompts to help you reach your goals.

When he was traded to the Minnesota Timberwolves, the three-time NBA All-Star also gave up weed, which he says helped him ...

Horoscope Today December 12, 2025, Friday: Welcome to your daily dose of cosmic vibes for 12th December 2025! Get ready to ...

While filming ‘Springsteen: Deliver Me From Nowhere’, the 34-year-old actor immersed himself so deeply in Bruce Springsteen’s personal and professional turmoil that he ended up feeling, as he put it, ...

Do you feel exhausted, even after a good night's sleep, and you don't understand why? This persistent fatigue could be your brain's subtle signal that you're needing a well-deserved break.

Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.