Rasam is a traditional South Indian soup-like dish. Mostly made with lentils, and ingredients like tamarind puree, curry ...

This plant-based ingredient is affordable, accessible, filling and full of protein and fiber. Reviewed by Dietitian Annie Nguyen, M.A., RD A salad is the ultimate customizable lunch, dinner or side ...

Lentil stew with root vegetables makes for a hearty meal, especially in colder months. Mixing brown or green lentils with ...

Light, vegetarian, healthy recipe, and so easy to prepare. Another great attribute to this great recipe: low carb.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Highly processed foods or sugar-heavy breakfasts can result in quicker spikes and poor control over blood sugar ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content. Our editors and experts ...