Ankle pump exercise: Simple 2-minute move to improve leg circulation and prevent blood clot

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These ...
Heart

Haemodynamic response to exercise in patients with hypertrophic cardiomyopathy without left ventricular outflow tract obstruction

Background Dyspnoea and reduced exercise capacity are common features in hypertrophic cardiomyopathy (HCM) without left ...
The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
BMJ

The exercise addiction inventory: a quick and easy screening tool for health practitioners

Background: Exercise addiction is not routinely screened for probably because available instruments take a long time to administer, their scoring may be complicated, and their interpretation is not ...
Fit&Well on MSN

I asked a physical therapist for her top three stretches for walking, here’s what she recommends

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...