Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Sometimes the best ideas come just before we drift off to sleep. Creativity can be enhanced by the Hypnagogic State.

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Horoscope Today December 12, 2025, Friday: Welcome to your daily dose of cosmic vibes for 12th December 2025! Get ready to ...

Aries, Taurus, and Cancer see growth and harmony, while Gemini and Scorpio face emotional tests. Find what the day brings for ...

The Creative Music Studio Improvisers Orchestra, conducted by Peter Apfelbaum and featuring Ingrid Sertso Berger, will ...

Brahma Muhurta is the sacred time of early morning, roughly 1 hour 36 minutes before sunrise, usually between 4:00 am and 5:30 am, depending on the season. In Ayurveda and yogic tradition, this is ...

In 2026, some zodiac signs will get a big boost in health and wellness. From more energy and better immunity to emotional ...