Dr Desai stresses that timing also matters. “Eating too late at night or skipping meals slows digestion," she says. Fibre ...

This episode is sponsored by Endel, an app that creates personalized soundscapes to help you focus, relax and sleep. Could ...

You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang for it—being "egg bound." Eggs were once blamed for raising blood cholesterol ...

A supplement is an add-on to a diet of conventional food. Available in tablet, capsule, soft gel, gel cap, powder, bar, gummy ...

Federal health officials have expanded an outbreak of infant botulism tied to ByHeart baby formula to include any illnesses ...

With the winter season underway, health experts outline the common nutritional deficiencies, and dietary challenges faced by ...

Winter is here, and so is the time to indulge in seasonal offerings. From fruits to vegetables, the colder months offer a ...

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

The Inside Story of Ozempic and the Race to Cure Obesity, author Aimee Donnellan describes how Big Food giants are grappling ...

In a healthy diet, all foods and nutrients should be present in a varied and balanced way. However, it is common to find certain foods that we enjoy to a greater extent and, for th ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

20. Vitamin C for allergies. Although Vitamin C is one of the most popular home remedies for the common cold, it is also a ...