I followed a PGA Tour trainer's strength routine. The results shocked me

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...
PCMag

I Let Google's AI Personal Trainer Plan My Workouts for 5 Weeks. Here's What Happened

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Old-school form of fitness gaining popularity again

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.
The Columbian

Exercise gets back to basics: More jump into calisthenics for a no-frills, do-anywhere exercise routine

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...
Journal-Courier

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training with body weight. "That's all we do," Keogh said — but that's enough to ...