A recent study by researchers at the University of South Australia has indicated that the majority of Australians are not eating a balanced healthy diet as recommended by the Australian Dietary ...

We've heard it time and time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, ...

The way we currently produce food around the world contributes up to 20-30 per cent of the world’s greenhouse gas emissions and accounts for 70 per cent of all human water use. The Australian Guide To ...

We’ve heard it time and time again – the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, ...

Emily Burch works for Southern Cross University. Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health, Mater ...

For many Australians, our first contact with official dietary guidelines was the food pyramid, which had fruit, veggies, and carbs as its base, and fats and sugar at the very top. Over the decades, ...

Now that you’ve got all the motivation you need to eat healthier, let’s talk practical advice. Here, eight easy-to-follow tips to set you up for healthy-eating success. 1. Cook Your Own Meals Sure, it ...