Grab a resistance band, loop it under your feet, and hold it in each hand, with your arms at your hips. Pull the band just up to chest level, flaring your elbows out to the sides. Pause, then reverse ...

This resistance band exercise works the front, mid and rear deltoids. Step 1: Stand with your feet shoulder-width apart. Place the middle of the resistance band underneath your feet so that you are ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

If you've been lifting weights for a long time (or even if you're a beginner using old-school workout plans) you've likely encountered the upright row. The exercise was a staple in classic ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...