Kelsea Smith ’29 (she/her) is a prospective English major. On campus she is involved in club rowing. She enjoys being outside ...

Astrology suggests your zodiac sign influences how you approach naps, with each sign favoring unique nap styles to suit their personality traits. From Aries’s quick power naps to Pisces’s dreamy ...

As a life-long napper, I have become connoisseur of naps. Naps come in different shapes, sizes and depths. All nap types have their place, but some naps are more rewarding than others. I learned the ...

CINCINNATI (Liz Bonis) -- Tuesday, March 10, is national napping day and if people are feeling tired there are a couple of things they may want to know before taking the next nap. These can help ...

Having a nap usually goes on of two ways. Either you wake up feeling refreshed and ready to get on with the rest of your day, or, more likely, you end up feeling groggy and grumpy. Or, worst of all, ...

Grandner differentiates between two types of napping. “First are naps that you take because you are so exhausted that you cannot stay awake,” Grandner said. “A nap in this case may help a little, but ...

People with certain types of napping patterns have a greater risk of an early death, researchers are slated to report at an upcoming meeting of the American Academy of Sleep Medicine. Photo by SHVETS ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...

There is an old saying about not giving up on our dreams too soon, but instead sleeping longer so that we dream more. As we grow older, we may wonder what’s left for us to dream about anyway? Plenty, ...

June 5 (UPI) --An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a greater risk of ...