SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

There’s a reason many newbies are often intimidated by running and are inclined to give up after their first couple of tries: They try to pile on too much too soon. It’s key to remember that we all ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Runners often have a love-hate relationship with their running routine. The idea of lacing up and hitting the open road can feel daunting, especially when your alarm is blaring and the sun is barely ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

The NordicTrack X22i puts regular treadmills to shame with its smart features, unrivaled range of incline settings and cushioned yet stable running surface – even at top speeds. It’s a big piece of ...