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20-Min Full Body Strength & Cardio Workout at Home

Celebrate 10K with Team Fit_byMary in this powerful 20-minute full body workout that combines strength and cardio. Designed for all fitness levels, this at-home session will help you build muscle, ...

This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

This quick but effective workout is perfect for doing anywhere when you’re pressed for time ...