Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Navigating the unpredictable tides of life can feel like a high-wire act without a safety net. When fear and insecurity become constant companions, even the brightest days can seem overshadowed by ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

I have lots of experience with anxiety. I've dealt with it personally, have treated a long list of anxious patients in my medical practice, and regularly help coaching clients navigate stressful, fear ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Stress. It’s something we all experience, but not everyone reacts to it the same way. For some, it acts like gasoline on a flame — igniting motivation, energy and razor-sharp focus. For others, it ...

From overactive fear circuits to gut–brain disruptions, neurologists unpack the science behind anxiety and why understanding these "hidden wires" could change the way we treat it.

Researchers describe doomscrolling as a kind of “vicarious trauma,” where people absorb secondhand stress from news events ...

Stress can trigger MS flare-ups, as Christina Applegate recently highlighted. Here’s why it happens, and what can help.