It is estimated that 71 percent of our planet is covered in water. And that up to 60 percent (more, if you're younger) of the human body consists of water. So, doesn't it just make sense that some ...

Take a moment to relax. We are here, in this moment, together. Listen to the soothing water, and let it wash away your ...

Chamomile tea is renowned for its relaxing properties, and when combined with lavender, it creates a soothing concoction that can calm your nerves. Steep a chamomile tea bag and a teaspoon of dried ...

Saunf is rich in essential oils that help relax digestive muscles and ease discomfort. Drinking saunf-infused water may ...

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If you believe anecdotes online, drinking lukewarm water with a splash of lemon juice is detoxifying, energizing, and soothing. Water and lemon juice on their own are healthy. But if you combine them, ...

Rebuilding strength after surgery or a stroke isn't just a physical journey, it's emotional, too. When every step feels stiff or every reach triggers worry, it can be hard to make progress. That's ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...