Walking is one of the best, low-impact exercises for older people looking to get fit and lose weight. Treadmills allow you to take a "walk" anytime from the comfort of your own home. Below, we've ...

DEAR HATE TO EXERCISE: You should follow your doctor’s orders. Years of research have shown that walking may be the single best exercise you can do to improve your health as you age. It burns calories ...

Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

EDITOR’S NOTE: This is one in a series of profiles looking at area senior centers. Ever since Rosie Wasik created Walking with Rosie at the David E. Anderson Willoughby Senior Center, the group has ...

COLUMBIA, S.C. (WIS) - In just a couple of hours, a new senior walking program will kick off and you’re invited. The program is twice a week in Columbia and is free. This opportunity is being offered ...

Walking helps keep your heart healthy! Head over to Poplar Lawn Park (formerly Central Park) this Sunday, October 6 at 2 p.m. for the free Petersburg Senior Walking Club hosted by the Petersburg ...