Running is one of the most effective, affordable and convenient ways to work out. But it can also take a brutal toll on the body. Runners often show up to yoga suffering from injuries and pain. Some ...

Feeling inspired after watching Boston Marathon runners break the tape this year? Or maybe you were among the pack of runners who hit the pavement on Patriot’s Day? Whether you’re recovering from the ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

If you're marathon training, or just starting out on your running journey, getting that post-run stretch is important. Here, yoga teacher Chris Miller, who specialises in yoga for sport and teaches at ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to ...

This 10-minute post-run yoga stretch is designed to support runners with gentle, recovery-focused movements. Through slow, ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...