Running is one of the most effective, affordable and convenient ways to work out. But it can also take a brutal toll on the body. Runners often show up to yoga suffering from injuries and pain. Some ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

I’ve always liked yoga, but never loved it. But in the last month, I started noticing how yoga improved the way I ran. I noticed this correlation somewhat accidentally. On Fridays, I needed a workout ...

Feeling inspired after watching Boston Marathon runners break the tape this year? Or maybe you were among the pack of runners who hit the pavement on Patriot’s Day? Whether you’re recovering from the ...

If you're marathon training, or just starting out on your running journey, getting that post-run stretch is important. Here, yoga teacher Chris Miller, who specialises in yoga for sport and teaches at ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to ...

For so many people, running is movement gold. It's a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get ...