I love numbered lists. My 12 Personal Commandments. My 8 Splendid Truths. The 10 Myths about happiness. The Essential 7 of Habits. Buddhism has many numbered lists—the Triple Refuge, the Noble ...

I get a tremendous kick out of the numbered lists that pop up throughout Buddhism: the Triple Refuge, the Noble Eightfold Path, the Four Noble Truths. In fact, it was Buddhism that inspired me to ...

Explore the transformative power of mindfulness meditation during Yule ...