Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein but tend to have slightly more iron and folate than beans,” says Manaker.

These soups are convenient and soothing, but some are bland and not very healthy. Our tests revealed surprisingly tasty, good ...

Lentils have been consumed for centuries, incorporated in a variety of meal patterns all over the world. Recently, plant-based dietary patterns have gained popularity, flooding the internet with ...

Properties: A half cup of cooked lentils contains 25 grams of carbohydrates, 4 grams of fiber, 12 grams of protein, 273 mg of potassium and 55 mcg of folate. Lentils can be stored in an airtight ...

From a nutritional standpoint, lentils are hard to beat. High in fiber and protein, they also are loaded with folic acid, iron, phosphorus and potassium, according to the Mayo Clinic. Lentils also are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both are in the legume family of plants, there are a few key distinctions when it comes to beans vs ...