Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Your shoulders may not need to withstand a collision with a 200-pound hockey player. But they do need to be stable enough to hold up against daily wear and tear like lifting a grandchild or placing ...