Financial changes can be stressful, especially when you’re nervous about a pay cut or job loss. You know you need to do something to make yourself happier, but execution isn’t always there. You might ...

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In the journey of life, success is not merely a destination but a continuous voyage marked by milestones of personal achievement and fulfillment. It is the culmination of dreams, hard work and the ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

One Of The Most Powerful Motivational Speeches in 2025 is a no-nonsense motivational speeches compilation created and edited by *Absolute Motivation*. This video is a brutal reminder of what’s at ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Motivational interviewing (MI) is an evidence-based therapeutic style developed in the early 1980s. While the technique may ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...