Reflexology is a form of massage with roots that go back to ancient Chinese medicine. The technique used relies upon a map of the feet, which identifies pressure points that supposedly correspond to ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

When we think about wellness, we often overlook the power of our feet, yet they hold the key to many aspects of our health. Foot reflexology, an age-old practice, taps into the idea that specific ...

Feet get shoved into shoes, pounded into the pavement and sometimes neglected, but they can hold the key to pain relief for some patients. The nerve endings in the feet are linked to internal organs ...

A sprained ankle can bring your life to a halt — quite literally, as it can be a painful injury that stops you from walking or moving around as you otherwise might. It usually takes a few weeks for an ...

A gentle, soothing massage can do wonders for your body when you’re pregnant. Yes, you can still get a foot massage when you’re pregnant. There are certain pressure points that need to be steered ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...