Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

Strava is a fitness-tracking and social media app designed for runners and cyclists with three main features: Tracking, connecting, and competing. Users can track their fitness via GPS within the app, ...

Joy Ungerer has improved her health and lost excess weight by walking on a treadmill at an exercise center. Janet Brewer walks, too - either at a mall or in her neighborhood - and has watched the ...