We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

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Start your day with this 10-minute morning yoga flow to detox and relieve stress. Join Kassandra for Day 13 of the 30-day ...

The health benefits of yoga are well-established, but claims that that certain moves can "detox" the body call for a reality check. If you Google the words “detox” and “yoga," the hits about how ...

Indic traditions emphasise that good mental and physical health is directly connected to three prime activities-- what we eat, how we breathe and the way we think. These help us to understand the deep ...

It is natural for anyone to prefer a full body detox after the festival days. The festive season includes celebrations like Navratri, Diwali and Chatt Puja, after which there are many people who ...

With Labor Day weekend signaling the end of Summer — as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery — it's a good time to head into the new season with a ...

A modified form of yoga that involves twisting, bending and breathing to flush out the digestive system and fight stress. The room is heated to 90 degrees to kick-start the inner furnace. Harder than ...

Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances. According to a study done in 2023, globally every year nealy 2 million people die ...

It is a month of introspection, devotion and self-discipline. Comprising 30 days of abstinence, during Ramadan, it is important to keep your mind and body strong. Yoga builds flexibility and strength ...

Yoga is an ancient practice that has been around for thousands of years. It is a holistic approach to health and wellness that integrates physical postures, breath control, meditation, and ethical ...