WASHINGTON, July 1 (UPI) --An American bodybuilder showed off both his strength and his balance by performing a set of push-ups while positioned on top of several vertical weight plates. Matt Arnold ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

The short answer is three dedicated exercises per week. If you’re currently following a muscle group split routine, those ...

Steve Harvey ended up in a push-up contest with 81-year-old Ernestine Shepherd on Little Big Shots: Forever Young. Shepherd is the world’s oldest female competitive bodybuilder — and maybe the world’s ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond push-ups hit your triceps harder than standard ones appeared first on The ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Alan Ritchson plays the titular character in Prime Video's "Reacher" series. The actor is known for his sculpted muscular look in the show. He told Business Insider that corned beef and pushups are ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for special-ops selection. "Thank you for the 14-day Pull-up and the Push-up routine. I did ...