So you want to run a fast 5K. But you’re not sure how to train for it—or, once trained, how to execute the perfect race. Relax. You’re not alone. Every year, between nine and ten million Americans run ...

More than 2,000 participants were registered for the annual “Lincolnwood Turkey Trot” 5K and 10K race in Lincolnwood, stepping off in what organizers say was a sell-out event. Race Director Julie ...

Paul Smith’s College students Eliot Soderholm and Chloe Freund started the snowshoe racing season at the top of their game.

PAUL SMITHS — Paul Smith’s College’s 31st annual Jingle Bell 5K Snowshoe Race at the Paul Smith’s College VIC will take place this Saturday at 1 p.m. The Jingle Bell 5K is generally the first snowshoe ...

The YMCA of the Pikes Peak Region is getting ready to wrap up its annual 5K Race Series with a festive favorite: the 16th ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...