Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.
These running tips cover every part of training: preparation, performance, nutrition, cross-training, recovery and injury prevention
It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.
Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.